Favorite diet: sample menu for 7 days

To lose weight, it is best to use proven methods.The modern favorite diet has gained great popularity among many women.Still, before you start losing weight on this diet, you should study its rules very carefully.

The essence of the diet

A favorite diet is a kind of chain of mono-diets and fasting days.The main point is that for 7 days you need to eat certain foods and in small portions.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Diet principles:

1. Separate meals.Every day you need to eat certain foods, for example, on Monday only liquids - soups, water, kefir, yogurts, on Tuesday only vegetables, on Wednesday only fruits and so on.
2. Strict food restriction.Portions should be small.
3. Frequent meals.You can eat 5 to 6 times a day.
4. Reduction in stomach volume.Due to the fact that during this diet it is necessary to eat small portions frequently, the stomach decreases in size and the body subsequently gets used to this diet.

Menu for 7 days

During this diet, you must eat a certain type of food every day:

• 1, 3 and 6 are drinking days.During these days you need to consume only liquid foods.You can drink clean water and various healthy freshly squeezed juices - carrot, pumpkin, beetroot.If the juices are very rich and sweet, it is better to dilute them with water in a 1:1 ratio.The liquid is needed in large quantities.Water removes harmful substances from the body.
• 2 is a vegetable day.During this period, you should only eat vegetables.They can be consumed in any form – steamed, boiled, baked and raw.

  It is advisable to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that will help you quickly burn fat deposits.

  In addition to cabbage, you should also eat other vegetables.They will help replenish the body's lack of vitamins and microelements.ButIt is best to avoid vegetables with a high starch content,because they are rich in calories.These vegetables include potatoes and corn.On this day you can prepare various salads, vinaigrettes, vegetable soups, casseroles and stews.You can add some refined oil, lemon juice or low-fat yogurt to these dishes.
• 4 – fruit day.On this day you can eat different fruits, except bananas and grapes.It is advisable to eat in small portions and whenever possible.Due to the fact that the fruits have an excellent taste, this day will pass very quickly and easily.Pineapple and grapefruit are especially effective at burning fat.If it is not possible to buy these particular fruits, you can eat other equally healthy fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
• 5 – protein day.This period includes more satiating foods with more protein.However, do not think that such food will lead to weight gain.As the body spends more time processing proteins, much more energy will be spent on it.Despite the nutritional properties of the products, weight loss will continue.

  On this day it is advisable to eat skinless and boneless chicken.It is also worth including legumes in the diet - peas, beans, lentils, boiled egg whites, seafood, fish.

  Food should be consumed boiled, steamed, roasted or stewed.It is advisable to use as little salt as possible.To add flavor to food, you can season it with parsley, dill and sprinkle with lemon juice.Another very important rule is that the portions are small and the intervals between meals are 2 to 3 hours.
• 7 – mixed day.This is the final phase of the diet, which is preparatory to the transition to additional daily nutrition.During this periodIt is advisable to eat dishes from different products.For example, you can make fruit or vegetable salads, or prepare dishes with protein foods, boil chicken and roast vegetables.Chicken or turkey-based broth or soup would also be a good option for lunch.It is advisable to drink as much liquid as possible on this day.

Sample menu for 7 days

Monday

• For breakfast you should drink 1 glass of green tea;
• You can have lunch with a dish of chicken broth with herbs, preferably unsalted;
• For an afternoon snack you need to drink 1 glass of kefir;
• At night it is advisable to drink a glass of milk;

Tuesday

• In the morning you can eat a tomato and cucumber salad with yogurt, wash it all down with herbal tea without granulated sugar;
• You should have a snack with a vegetable salad of carrots and beets with lemon juice;
• For lunch you need to eat vegetable soup;
• You can have a vegetable stew for dinner;

Wednesday

• It is best to drink a cup of herbal tea in the morning;
• For lunch you should eat 1 bowl of chicken soup or broth;
• At night, a glass of milk;

Thursday

• For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
• The best thing to do is have a fruit salad with low-fat yogurt for lunch;
• For an afternoon snack, a glass of natural juice and an apple;
• For dinner: 2 baked apples;

Friday

• For breakfast, some boiled eggs;
• The best snack is boiled shrimp;
• For lunch you need to eat chicken soup or broth, a small piece of chicken meat;
• In the evening, it is advisable to eat roast pollock, with vegetables and herbs;

Saturday

• In the morning you should drink a glass of unsweetened green tea;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
• At night, a glass of milk;

Sunday

• In the morning you should eat a small bowl of milk porridge;
• You can have a snack with boiled chicken;
• The best thing to do is have a bowl of chicken or vegetable soup for lunch;
• For dinner you need to eat baked or boiled fish.

Strict version

This diet option is more strict because the menu is very limited.This diet is mainly suitable for patient women with good willpower.

Therefore, we must consider in detailFavorite strict diet menu:

1. The first two days are considered kefir days.During this period, you should consume low-fat kefir.Due to the fact that nothing else can be consumed besides kefir, this drink can be consumed in large quantities;
2. The third day is fruity.It is advisable to eat apples, grapefruits or oranges.It is very important to choose just one fruit;
3. The fourth, fifth and sixth days are chicken days.During this period, it is allowed to eat only chicken meat, without skin and bones;
4. The seventh day is alcoholic.On this day, it is best to drink a small amount of dry red wine with hard cheese.You can eat up to 30 grams of cheese per approximately 150 grams of wine.

Recommendations

• If you are prone to constipation, before the first day you need to drink a laxative at night.All residues in the intestine will come out on the first day of consumption.Due to this, the body will absorb all the vitamins well in a fruit and vegetable day.If this is not done, harmful substances will lead to poisoning of the body, causing headaches and health problems.
• After finishing the diet, you must continue to eat properly.Otherwise, the weight may come back and the entire diet will simply go down the drain.
• The menu on drinking days should include a variety of drinks.You can eat soups or broths, drink compotes, juices, kefir, yogurts, jellies and dairy drinks.It is very important to control the sugar content in juices and compotes.If they are very saturated, they must be diluted in clean water.
• During your drinking day, be sure touse chicken meat-based broths.
• On vegetable day, vegetables can be eaten with cheese, boiled or roasted.You can also add a little oil while cooking.
• During fruit day, eating fruits such as grapes and bananas is not allowed.They contain high levels of sugar.The best thing is to eat apples.They can also be baked in the oven.

Abandon the diet

To ensure that the lost weight does not return after a diet, you must exit it correctly.Therefore it is necessaryPlease follow the following exit rules:

• After finishing the diet, do not immediately consume high-calorie foodsand in large quantities.Everything should be gradual.
• On the 8th day you should eat light food.For breakfast you can eat some boiled eggs, for lunch it is best to prepare a light soup with vegetables or chicken, and for dinner you can eat a fruit or vegetable salad.
• During the next month, you should also follow a low-calorie diet.This will help to consolidate the result and not gain extra pounds again.